WHAT WE DO
No matter what your goal is,
we can help.
Nutrition Plus is about falling in love with food again.
Instead of complicated meal plans, counting macros or fad diets, we focus on learning how our habits around food are affecting our health and our ability to achieve our goals. We have found this method is more sustainable, makes you feel better, saves you time and money whilst also putting you in the drivers seat.
For more info or a sneak peak in to the program click below.
SEMI PRIVATE TRAINING
Our most popular and most effective option. Training in a small group has yielded some amazing results and it's benefits will exceed your initial expectations. You will join a community of like-minded people helping push you and keep you accountable for your goals. These sessions are capped depending on time of the day to ensure we keep the quality of coaching high with the right amount of attention on you. You'll also receive access to our VIP Online Community, individualised programming and nutrition guidance.
If you're unable to see us in person, we offer individualised programs designed around your goals and current needs. You'll get an invite to download the TrueCoach app (for iphone) or your program emailed to you (android users) along with updates and extra tips to help get you going.
You won't need to worry about form either, there will be video instructions for each exercise along with a messaging feature which allows you to upload a video of your technique for review whenever you are feeling unsure.
Starter Package: $25 p/w
Extras Package: $35 p/w
Training 1 on 1 has major benefits and we will be able to focus in on the finer details to take care of your needs. This includes individualised programming, basic nutritional guidance and accountability. You'll also get access to our VIP Community where you'll receive even more support and continued education.
SPORT DEVELOPMENT PROGRAM
For coaches and athletes.
Whether you're an individual training to get better for your sport, or have a team you want to get in shape, we can take care of your Off, Pre and In-Season programs.
Get in touch and we can help improve improve your overall athleticism, getting you ready to perform at your best. Individualised programming will address the needs of your sport along with your current position to have you at the front of the pack.
Contact us to find out when the next enrolment starts and how to get involved.
Don’t just accept the baseline, become better than you were before and prevent future pain and injury. Receive the tools and programming to have you reach new levels of function and pain-free performance