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Quarantine Movement Flow Workout

So the world is a bit crazy right now, there's a lot we can't control but there are things that we absolutely can.


Here is a 12 minute mobility workout that is designed to prime you for your day. Follow along, pause it as much as you need and let me know if you have any questions at all.



I'll be posting more of these where I can, so stay tuned!



...Also, be warned that by the end of today's video my dogs decided it was play time so they get a bit vocal- filming at home is going to be fun.




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