Free Nutrition Report

One of the most common requests that hit my inbox, or my ears at social gatherings, is a request for some form of meal or nutrition plan.

I'm in a field where this is my job to have a greater than normal level of understanding about such things. Unfortunately when ever this discussion comes up I am quite often found disappointing those asking for help by refusing such a request.

Now, I'm not a dick about it, I just don't think meal plans work very well for 99% of us, also nutrition science is extremely complex so writing meal plans should be left to dieticians alone. So in it's place, I offer my philosophy for eating well and then when they want something concrete they can take home, I discuss my secret weapon.

However, I have found a loophole to appease the masses and give them all the information and help they need to take control of their nutrition in the format they desire!

The Precision Nutrition Macro Calculator

This resource is like no other, and quite frankly it is amazing that this is free. I have used this online calculator countless times for some amazing results for both myself and my wonderful members.

All you need to do is click the link in the title above, follow the prompts, answer the questions as honestly as you can and it will provide an 18 page report refined for you and your goals.

Want me to walk you through it? Click HERE

To make it a bit simpler in the virtual coaching age of 2020 I recorded a quick video walkthrough for the Gosnells Cricket Club members as part of their off-season work. This video isn't at the quality i would have liked but it does the job and is still applicable for anyone as you will see I explain some of the questions you'll be asked in the report.

Once you have completed the questionnaire and it has produced your own report, I suggest you set aside time to read it thoughtfully. If you have any questions from this point on, please feel free to reach out to me at

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