BJJ 101: Why You Should Try It and What You Should Know

This week we caught up with Adam Jacques, Black Belt and co-owner of Matshark jiu-jitsu school in Perth, Western Australia. We discussed what BJJ is, how valuable it is for EVERYONE physically, mentally and emotionally, as well as what you should know prior to your first session. No matter what, you're going to wish you got involved earlier!

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