Our Nutrition Plus coaches are inviting you to focus on sustainable, more realistic eating and activity patterns, instead of fixating on the scale.
By taking the focus off of weight loss and body composition, and instead concentrating on developing a positive relationship with food and exercise, members can avoid the emotional roller coaster associated with the dieting mindset while improving overall health and wellness.
This non-diet approach has been found to be far more effective in promoting health, especially emotional health, and has been a game changer for our members.
"People do not decide their futures, they decide their habits and it's their habits that decide their futures". - F.M Alexander
HOW IT WORKS
An abridged version...
5 Phases Of 'Nutrition Plus' Habits
(We Learn More About Our Eating Habits)
(We learn more
A Healthier You
You'll not only be able to cook and eat to support your health, but you'll be able to help others do the same!
WANT TO GET STARTED OR BEGIN A TRIAL?
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